| DAYS | BREAKFAST | DINNER | Total Macros |
|---|---|---|---|
|
Monday |
Protein:84g Carbs:145g Fat:27g
T.C=1159kcal |
||
|
Tuesday |
Protein:78g Carbs:165g Fat:34g
T.C=1278kcal |
||
|
Wednesday |
Protein:85g Carbs:171g Fat:19g
T.C=1195kcal |
||
|
Thursday |
Protein:79g Carbs:157g Fat:27g
T.C=1187kcal |
||
|
Friday |
Protein:91g Carbs:169g Fat:34g
T.C=1346kcal |
||
|
Saturday |
Protein:89g Carbs:140g Fat:40g
T.C=1276kcal |
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