| DAYS | BREAKFAST | LUNCH | DINNER | Total Macros |
|---|---|---|---|---|
|
Monday |
Protein=124g Carbs=211g Fat=37g
T.C=1673kcal |
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|
Tuesday |
Protein=119g Carbs=214g Fat=43g
T.C=1719kcal |
|||
|
Wednesday |
Protein=141g Carbs=224g Fat=57g
T.C=1973kcal |
|||
|
Thursday |
Protein=115g Carbs=237g Fat=41g
T.C=1777kcal |
|||
|
Friday |
Protein=132g Carbs=246g Fat=56g
T.C=2016kcal |
|||
|
Saturday |
Protein=117g Carbs=226g Fat=48g
T.C=1804kcal |